Imagine this: The sun is shining, the birds are chirping, and you're ready to start another day killing it on your keto diet… Uh oh, what’s for breakfast? Sound familiar? It’s never a good idea to not have a plan when it comes to keeping things keto. Sometimes it leads us to eating something boring and unsatisfying, or, the horror-skipping breakfast altogether. Don’t let this happen to you. Whether you’re new to keto or are an old pro, find some inspiration with our list of 33 keto breakfasts to help you start your day off right. Secret ingredients are the name of the game here; your mind will be blown when you see what we’ve done with mozzarella or zucchini. Cauliflower also gets a lot of play, of course, and we’re not mad about it. We’ve used it for breakfast pizza, avocado toast, hash browns… Are you looking for something sweeter?

Giving up carbs doesn’t have to mean fighting your sweet tooth in the morning. Check out our top keto sweeteners, and prepare to have the world of sweet breakfasts open back up to you. We’ve got pancakes, waffles, and cinnamon rolls when you’re craving fancy brunch options, or https://git.hundseth.com cereal and smoothies for those more low-key mornings. Nothing says breakfast like eggs and bacon-luckily, they’re also perfect low-carb, high-protein options. Turn them into our bacon, egg, & cheese roll-ups, our frico fried egg tostadas tacos, or our egg muffins for a solid grab-and-go breakfast that’ll keep you feeling full all morning. Cooking for a low-carb crowd? Try our keto breakfast casserole, our classic frittata, or our loaded cauliflower bake. They’re super-simple to throw together, and are sure to wow your guests. Now you’ve got breakfast sorted, don’t risk your keto lunch and dinner being lackluster in comparison. For even more inspiration, check out our Supraketo Keto for Carb Lovers cookbook too.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, Supraketo.org picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!